The first step in treating panic disorder without medications is to find some sort of cognitive behavioral therapy. These can mind-relaxation techniques like biofeedback, or something as simple as focused abdominal breathing. There are many great programs out there that teach you how to cope with panic disorder. There are self-help programs you can purchase on the internet. And you can find a variety of books on behavioral techniques at Amazon.com. Also the use of a herbal supplement combined with appropriate B-vitamins can be a great way to provide a calming effect throughout the day. These supplements will increase serotonin levels, while providing the essential nutrients your body needs to keep making more. As opposed to medications which simply raise serotonin levels, but do not replenish them. I have found a product called Panicyl online and it seems to have a good formula. Here are some basic tips on managing panic disorder:
1. Do cardiovascular exercise 4-5 times per week. This will help regulate your autonomic nervous, or the "automatic" nervous system in your body.
2. Engage in some form of CBT(Cognitive Behavioral Therapy) whether with a psychologist or on your own. This is a very crucial step!
3. Avoid excess sugar, caffeine, artificial sweeteners and artificial flavorings. These can act as stimulants to your nervous system and make it more excitable.
4. Practice Deep abdominal breathing in a quiet room by yourself for 10-15 minutes a day.
5. Try a calming herbal supplement that contains vitamins B6 and B12 as well
Finally, don't feel like you are crazy! Thousands of people have this disorder and recover from it. Try to find an online help group to talk to others with the same affliction. Your first step in getting better is deciding that you won't let this disorder run your life, you will run it!
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